#foodpyramid
Hey kids!
In today's video, we will be learning about the Food Pyramid.
Did you know that by eating the right amount from each part of the pyramid, you’ll have a balanced diet that keeps you healthy?
0:20 - What is a food pyramid?
0:31 - The levels of the food pyramid.
0:36 - Bottom level : Grains
0:45 - Foods that are grains.
0:53 - Why are grains good for you.
1:03 - How much grains should you eat?
1:19 - Second level : Vegetables and Fruits
1:25 - Foods that are vegetables.
1:35 - Why are vegetables good for you.
1:49 - How much vegetables should you eat?
2:01 - Foods that are fruits.
2:11 - Why fruits are good for you.
2:22 - How much fruits should you eat?
2:34 - Third and fourth level: Proteins and Dairy
2:43 - Foods that are proteins
2:53 - Why proteins are good for you.
3:15 - Foods that are dairy
3:25 - Why is dairy good for you?
3:33 - How much dairy should you eat?
3:53 - Top Level: Fats, Oils and Sweets
3:58 - Foods that are Fats, Oils and Sweets.
4:08 - Caution in eating Fats, Oils and Sweets.
4:21 - How to use the food pyramid.